Workshop Events
Join our transformative workshops designed to promote holistic well-being. From breathwork to strength training, discover the power of integrated health practices at Kaizen Fitness Systems.
Upcoming Workshops
Body Freedom Strength
Learn the fundamentals of myofascial release techniques and pair them with somatic release, functional range conditioning, breathing, and therapeutic exercises to increase strength, awareness, and range of motion. Decrease pain and feel like "you" again.
modern Mystic series
Immerse yourself in the timeless wisdom of Ayurveda/Yoga, Christian Mysticism, Kabalion, Qabbala, and so many other modalities. Learn to view the principles from a practical perspective and gain insight on how we can apply them to our lives. Topics include, but not limited to: Chakras, development of energies, frequencies, laws of the universe, habits that correlate to effective implementation of the laws, different meditations and alternative definitions of translated texts.
Guest Speakers
We do our best to bring you quality guest speakers and workshops to enhance our community. From cranial sacral care to strength and conditioning experts, to lactation consultants and pelvic floor therapists; we strive to bring awareness of healing modalities to the community. If you have anything you are interested in, make sure you send us a message and we will do our best to find a credible source for the information. Click the link below to see our upcoming workshops.
Frequently Asked Questions
Join Us Today!
Transform your life with Kaizen Fitness Systems. Sign up for our workshops and embark on a journey to holistic well-being.