Classes at Kaizen Fitness Systems

Discover our expertly guided classes designed to bolster your physical and mental well-being. Join us at Kaizen Fitness Systems in Palm Beach Gardens, Florida! All of Ryan's classes are available for online streaming. 

Our Classes

Holistic Strength

Experience a strength class that incorporates all parts of what makes us move: Mobility and joint conditioning, strength, endurance, hypertrophy, self-massage techniques, flexibility, and breathwork. This is a one-hour class. 

Somatic Movement

Flow through a series of dynamic movements of various intensities in order to reestablish our natural moving pattern while building strength. Become aware of the most subtle parts of your body while healing and strengthening. 

Breathwork

Connecting to breath is no longer optional in our society. Gift yourself the opportunity to experience yourself like never before. Our breath classes unwrap layers that we never thought were there. Shed what is not you and step into the fullest, happiest, version of yourself. 

Why Choose Our Classes?

At Kaizen Fitness Systems, we implement a holistic approach to assisting the body in thriving. Our classes are designed to support your physical fitness, mental clarity, and overall well-being.

  • Experienced and certified instructors
  • Varied class timings to accommodate busy professionals
  • Personalized attention and guidance
  • Integration of Ayurveda, breathwork, and guided meditation
  • Dynamic Training to get the most out of your session.

FAQs About Our Classes

What should I bring to class?

We recommend bringing a yoga mat, a towel, and a water bottle. Comfortable clothing is also advised. For best structural feedback baggy clothes are not recommended.

Are the classes suitable for beginners?

Absolutely! Our classes are designed to cater to all levels, including beginners. Our instructors will guide you through each movement.

Join Kaizen Fitness Systems Today!

Transform your life and achieve holistic well-being with our diverse range of classes. Sign up now and embark on your journey to a healthier, more balanced you.